Foundational Fitness Program
Foundational Fitness Program

Foundational Fitness Program

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Our Program is designed to provide you a clear and solid foundation for life. This is not a 90-day program, this is a program that you will take forever. If you are missing one or more of the components within the foundational fitness program, you will never reach optimal health & performance.

In this program, we focus on:

  1. Trigger Pointing (aka myofascial release)
  2. Corrective Exercises (focusing on gait cycle, posture, walking & throwing)
  3. Walking
  4. Proper Breathing 
  5. Posture Performance Workout Program
  6. Anti-Stress Supplementation
  7. Anti-Stress Nutrition Habits
  8. Anti-Stress Lifestyle Choices
  9. Stats & Feedback Mechanisms
  10. Example Day-in-the-life
  11. Recipe Book

IF answering YES to any of these questions below, this program is for you!

  • Want to lower stress hormones & eliminate fatigue?
  • Ready to move pain-free & experience boundless energy?
  • Feel like you are stuck in a stressed, anxious, or fear state?
  • Do you wake up not feeling fully refreshed and rested?
  • Ready to reduce body fat & build a strong posture without excessive exercise?
  • Tired of feeling bloated, constipated, and acidic within the gut?

Check out the video attached above to learn more in detail what is included!

This program is constantly evolving, being updated and new things added into it. Once you invest, you get LIFETIME ACCESS to it and have 24/7 email support to contact Nick & Nathan for any questions and request you may need to suit your specific lifestyle and goals.